Fitness Training category

12kg lost in 12 weeks - another Tiger transformation story! Matt from England trained with us for 3 months, in which time he lost 12kg and made huge gains in his strength, endurance, physique, and Muay Thai technique Here’s what Matt has to say about his training camp with us: "I came to...

Shots from our very popular 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai Led by TMT head fitness coach Jay Patto, the Combat Strength & Conditioning class takes place every Monday-Friday at 9:30am, and utilizes a variety of different training methods throughout the week,...

New "Strongman" class added to our class schedule here at Tiger Muay Thai! On Saturday’s at 10:30am we will now be holding Strongman classes in our fitness area, alternating between Strength and Endurance workouts each week.
Strongman Strength is a workout where we test our strength to our...

Evening yoga classes added to our training schedule! Taught by highly experienced yogi Kru Jaroon, our evening yoga classes take place every Tuesday and Thursday at 6:30pm. Great for developing flexibility and isometric strength, this is the perfect way to finish off a day of training! We...

Snapshots from the 9:30am Combat Strength & Conditioning Class Our Combat Strength & Conditioning classes, lead by coach Jay take place every Monday-Friday at 9:30am, and use a variety of training methods to increase strength, speed, power, endurance and conditioning, with the aim to prepare the...