Tiger Muay Thai Training Schedule & Class overview

Monday

• Yoga
  06:30 - 07:30
• BodyFit HIIT Circuit (Warrior Monday)
  07:30 - 08:30
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Brazilian Jiu Jitsu Nogi - All Levels
  09:30 - 10:30
• Combat S&C Lower Body Power / Upper Body Dynamic
  09:30 - 10:30
• K1 - Kickboxing
  10:30 - 11:30
• Western Boxing All Levels - Fundamentals
  10:30 - 11:30
• Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
  11:00 - 12:00
• Krabi Krabong
  12:00 - 13:00
• BodyFit Kettlebell Lower Body
  12:30 - 13:30
• HardCORE Core
  14:00 - 14:30
• Mixed Martial Arts All Levels · Wall Wrestling
  15:00 - 16:00
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00
• Cross Training Upper body strength (focus purely on upper body and core strength)
  16:00 - 17:00
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wall / Ground Sparring
  16:30 - 17:30
• Brazilian Jiu Jitsu Gi - All Levels
  18:30 - 19:30

Tuesday

• BodyFit Outdoor Class · Big Buddha Run (meet at 7:00 at front office)
  07:30 - 08:30
• Pro-Fighters S&C By Invite Only!
  08:00 - 09:00
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Brazilian Jiu Jitsu Nogi - Beginner / Entry Level Class
  08:30 - 09:30
• Brazilian Jiu Jitsu Nogi - All Levels
  09:30 - 10:30
• Combat S&C Aerobic Conditioning
  09:30 - 10:30
• K1 - Kickboxing
  10:30 - 11:30
• Western Boxing All Levels
  10:30 - 11:30
• Mobility Mobility - Upper Body
  11:00 - 12:00
• Muay Boran
  12:00 - 13:00
• BodyFit TABATA
  12:30 - 13:30
• HardCORE Core
  14:00 - 14:30
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00
• Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
  16:00 - 17:00
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (big gloves)
  16:30 - 17:30
• Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
  18:00 - 19:00
• Yoga
  18:30 - 19:30

Wednesday

• Yoga
  06:30 - 07:30
• BodyFit Tabata (Tabata Crusher)
  07:30 - 08:30
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Brazilian Jiu Jitsu Nogi - All Levels
  09:30 - 10:30
• Combat S&C Hill Sprints
  (on gym floor if raining/wet)
  09:30 - 10:30
• K1 - Kickboxing Muay Thai for MMA
  10:30 - 11:30
• Western Boxing All Levels - Sparring
  10:30 - 11:30
• Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
  11:00 - 12:00
• Krabi Krabong
  12:00 - 13:00
• BodyFit Kettlebell Upper Body
  12:30 - 13:30
• HardCORE Core
  14:00 - 14:30
• Mixed Martial Arts All Levels · Wrestling / Ground & Pound
  15:00 - 16:00
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00
• Cross Training Full body strength
  16:00 - 17:00
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · Technique & Sparring - BJJ for MMA
  16:30 - 17:30
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Striking Technique
  16:30 - 17:30
• Brazilian Jiu Jitsu Gi - All Levels
  18:30 - 19:30

Thursday

• BodyFit Outdoor Class · Beach Bootcamp (meet at 7:00 at front office)
  07:30 - 08:30
• Pro-Fighters S&C By Invite Only!
  08:00 - 09:00
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Brazilian Jiu Jitsu · Nogi - Beginner / Entry Level Class
  08:30 - 09:30
• Brazilian Jiu Jitsu Nogi - All Levels
  09:30 - 10:30
• Combat S&C 5X5 Energy System training
  09:30 - 10:30
• K1 - Kickboxing
  10:30 - 11:30
• Western Boxing All Levels
  10:30 - 11:30
• Mobility Mobility - Lower Body
  11:00 - 12:00
• Muay Boran
  12:00 - 13:00
• BodyFit Partner Circuit
  12:30 - 13:30
• HardCORE Core
  14:00 - 14:30
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00
• Cross Training Gymnastics technique and workout (beginners welcome)
  16:00 - 17:00
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wrestling
  16:30 - 17:30
• Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
  18:00 - 19:00
• Yoga
  18:30 - 19:30

Friday

• Yoga
  06:30 - 07:30
• BodyFit HIIT Circuit (Sweat Attack)
  07:30 - 08:30
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Brazilian Jiu Jitsu Nogi - All Levels
  09:30 - 10:30
• Combat S&C Upper Body Power / Lower Body Dynamic
  09:30 - 10:30
• K1 - Kickboxing
  10:30 - 11:30
• Western Boxing All Levels - Sparring
  10:30 - 11:30
• Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
  11:00 - 12:00
• Krabi Krabong
  12:00 - 13:00
• BodyFit Kettlebell Complex
  12:30 - 13:30
• HardCORE Core
  14:00 - 14:30
• Mixed Martial Arts All Levels · Striking to Takedowns
  15:00 - 16:00
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00
• Cross Training Lower body strength
  16:00 - 17:00
• Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (small gloves)
  16:30 - 17:30
• Brazilian Jiu Jitsu Gi - All Levels
  18:30 - 19:30

Saturday

• Pro-Fighters S&C By Invite Only!
  08:00 - 09:00
• Muay Thai Beginner, Intermediate & Advanced
  08:00 - 10:00
• Combat S&C *WILDCARD* Class - All levels
  09:00 - 10:00
• Brazilian Jiu Jitsu NOGI Open Mat - All Levels & Free to all
  09:30 - 10:30
• Combat S&C STRONGMAN
  10:30 - 11:30
• Muay Thai Beginner, Intermediate & Advanced
  15:00 - 17:00