Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area.

You can also filter classes only showing a single one for easier overview.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
07:00
07:30
BodyFit
07:30 - 08:30
HIIT Circuit (Warrior Monday)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels

Combat S&C
09:30 - 10:30
Lower Body Power / Upper Body Dynamic
BodyFit
Outdoor Class
07:30 - 08:30
Big Buddha Run (meet at 7:00 at front office)

Pro-Fighters S&C
08:00 - 09:00
By Invite Only!

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
08:30 - 09:30
Nogi - Beginner / Entry Level Class

Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels

Combat S&C
09:30 - 10:30
Aerobic Conditioning
BodyFit
07:30 - 08:30
Tabata (Tabata Crusher)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels

Combat S&C
09:30 - 10:30
Hill Sprints
(on gym floor if raining/wet)
BodyFit
Outdoor Class
07:30 - 08:30
Beach Bootcamp (meet at 7:00 at front office)

Pro-Fighters S&C
08:00 - 09:00
By Invite Only!

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
08:30 - 09:30
Nogi - Beginner / Entry Level Class

Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels

Combat S&C
09:30 - 10:30
5X5 Energy System training
BodyFit
07:30 - 08:30
HIIT Circuit (Sweat Attack)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels

Combat S&C
09:30 - 10:30
Upper Body Power / Lower Body Dynamic
08:00
Pro-Fighters S&C
08:00 - 09:00
By Invite Only!

Muay Thai
08:00 - 10:00

Combat S&C
09:00 - 10:00
*WILDCARD* Class - All levels

Brazilian Jiu Jitsu
09:30 - 10:30
NOGI Open Mat - All Levels & Free to all
08:30
09:00
09:30
10:00
10:30
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels - Fundamentals

Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels

Mobility
Mobility - Upper Body
11:00 - 12:00
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA

Western Boxing
10:30 - 11:30
All Levels - Sparring

Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels

Mobility
Mobility - Lower Body
11:00 - 12:00
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels - Sparring

Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
Combat S&C
STRONGMAN
10:30 - 11:30
11:00
11:30
12:00
Krabi Krabong
12:00 - 13:00

BodyFit
Kettlebell Lower Body
12:30 - 13:30
Muay Boran
12:00 - 13:00

BodyFit
TABATA
12:30 - 13:30
Krabi Krabong
12:00 - 13:00

BodyFit
Kettlebell Upper Body
12:30 - 13:30
Muay Boran
12:00 - 13:00

BodyFit
Partner Circuit
12:30 - 13:30
Krabi Krabong
12:00 - 13:00

BodyFit
Kettlebell Complex
12:30 - 13:30
12:30
13:00
13:30
14:00
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
14:30
15:00
Mixed Martial Arts
All Levels
15:00 - 16:00
Wall Wrestling

Muay Thai
15:00 - 17:00

Cross Training
16:00 - 17:00
Upper body strength (focus purely on upper body and core strength)

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Wall / Ground Sparring
Muay Thai
15:00 - 17:00

Cross Training
16:00 - 17:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Sparring (big gloves)
Mixed Martial Arts
All Levels
15:00 - 16:00
Wrestling / Ground & Pound

Muay Thai
15:00 - 17:00

Cross Training
16:00 - 17:00
Full body strength

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
Technique & Sparring - BJJ for MMA

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Striking Technique
Muay Thai
15:00 - 17:00

Cross Training
16:00 - 17:00
Gymnastics technique and workout (beginners welcome)

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Wrestling
Mixed Martial Arts
All Levels
15:00 - 16:00
Striking to Takedowns

Muay Thai
15:00 - 17:00

Cross Training
16:00 - 17:00
Lower body strength

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Sparring (small gloves)
Muay Thai
15:00 - 17:00
15:30
16:00
16:30
17:00
17:30
18:00
Western Boxing
18:00 - 19:00
Pro Fighter Boxing Techniques - By invite ONLY

Yoga
18:30 - 19:30
Western Boxing
18:00 - 19:00
Pro Fighter Boxing Techniques - By invite ONLY

Yoga
18:30 - 19:30
18:30
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
15:30
16:00
16:30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30
Western Boxing
10:30 - 11:30
All Levels - Fundamentals
Western Boxing
10:30 - 11:30
All Levels
Western Boxing
10:30 - 11:30
All Levels - Sparring
Western Boxing
10:30 - 11:30
All Levels
Western Boxing
10:30 - 11:30
All Levels - Sparring
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
Western Boxing
18:00 - 19:00
Pro Fighter Boxing Techniques - By invite ONLY
Western Boxing
18:00 - 19:00
Pro Fighter Boxing Techniques - By invite ONLY
18:30

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Yoga
18:30 - 19:30
Yoga
18:30 - 19:30
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Muay Boran
12:00 - 13:00
Muay Boran
12:00 - 13:00
12:30

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00
Mixed Martial Arts
All Levels
15:00 - 16:00
Wall Wrestling
Mixed Martial Arts
All Levels
15:00 - 16:00
Wrestling / Ground & Pound
Mixed Martial Arts
All Levels
15:00 - 16:00
Striking to Takedowns
15:30
16:00
16:30
Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Wall / Ground Sparring
Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Sparring (big gloves)
Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
Technique & Sparring - BJJ for MMA

Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Striking Technique
Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Wrestling
Mixed Martial Arts
Pro Class - (Pro MMA or by invite ONLY )
16:30 - 17:30
MMA Sparring (small gloves)
17:00

Monday

Tuesday

  • Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (big gloves)
    16:30 - 17:30

Wednesday

  • Mixed Martial Arts All Levels · Wrestling / Ground & Pound
    15:00 - 16:00
  • Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · Technique & Sparring - BJJ for MMA
    16:30 - 17:30
  • Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Striking Technique
    16:30 - 17:30

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Brazilian Jiu Jitsu
08:30 - 09:30
Nogi - Beginner / Entry Level Class
Brazilian Jiu Jitsu
08:30 - 09:30
Nogi - Beginner / Entry Level Class
09:00
09:30
Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels
Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels
Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels
Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels
Brazilian Jiu Jitsu
09:30 - 10:30
Nogi - All Levels
Brazilian Jiu Jitsu
09:30 - 10:30
NOGI Open Mat - All Levels & Free to all
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
Brazilian Jiu Jitsu
18:30 - 19:30
Gi - All Levels
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Krabi Krabong
12:00 - 13:00
Krabi Krabong
12:00 - 13:00
Krabi Krabong
12:00 - 13:00
12:30

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30
K1 - Kickboxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA
K1 - Kickboxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30
11:00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00
Cross Training
16:00 - 17:00
Upper body strength (focus purely on upper body and core strength)
Cross Training
16:00 - 17:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
16:00 - 17:00
Full body strength
Cross Training
16:00 - 17:00
Gymnastics technique and workout (beginners welcome)
Cross Training
16:00 - 17:00
Lower body strength
16:30

Monday

  • Cross Training Upper body strength (focus purely on upper body and core strength)
    16:00 - 17:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    16:00 - 17:00

Wednesday

Thursday

  • Cross Training Gymnastics technique and workout (beginners welcome)
    16:00 - 17:00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Combat S&C
09:00 - 10:00
*WILDCARD* Class - All levels
09:30
Combat S&C
09:30 - 10:30
Lower Body Power / Upper Body Dynamic
Combat S&C
09:30 - 10:30
Aerobic Conditioning
Combat S&C
09:30 - 10:30
Hill Sprints
(on gym floor if raining/wet)
Combat S&C
09:30 - 10:30
5X5 Energy System training
Combat S&C
09:30 - 10:30
Upper Body Power / Lower Body Dynamic
10:00
10:30
Combat S&C
STRONGMAN
10:30 - 11:30
11:00

Monday

  • Combat S&C Lower Body Power / Upper Body Dynamic
    09:30 - 10:30

Tuesday

Wednesday

  • Combat S&C Hill Sprints
    (on gym floor if raining/wet)
    09:30 - 10:30

Thursday

Friday

  • Combat S&C Upper Body Power / Lower Body Dynamic
    09:30 - 10:30

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30
BodyFit
07:30 - 08:30
HIIT Circuit (Warrior Monday)
BodyFit
Outdoor Class
07:30 - 08:30
Big Buddha Run (meet at 7:00 at front office)
BodyFit
07:30 - 08:30
Tabata (Tabata Crusher)
BodyFit
Outdoor Class
07:30 - 08:30
Beach Bootcamp (meet at 7:00 at front office)
BodyFit
07:30 - 08:30
HIIT Circuit (Sweat Attack)
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
BodyFit
Kettlebell Lower Body
12:30 - 13:30
BodyFit
TABATA
12:30 - 13:30
BodyFit
Kettlebell Upper Body
12:30 - 13:30
BodyFit
Partner Circuit
12:30 - 13:30
BodyFit
Kettlebell Complex
12:30 - 13:30
13:00

Monday

  • BodyFit HIIT Circuit (Warrior Monday)
    07:30 - 08:30
  • BodyFit Kettlebell Lower Body
    12:30 - 13:30

Tuesday

  • BodyFit Outdoor Class · Big Buddha Run (meet at 7:00 at front office)
    07:30 - 08:30
  • BodyFit TABATA
    12:30 - 13:30

Wednesday

  • BodyFit Tabata (Tabata Crusher)
    07:30 - 08:30
  • BodyFit Kettlebell Upper Body
    12:30 - 13:30

Thursday

  • BodyFit Outdoor Class · Beach Bootcamp (meet at 7:00 at front office)
    07:30 - 08:30
  • BodyFit Partner Circuit
    12:30 - 13:30

Friday

  • BodyFit HIIT Circuit (Sweat Attack)
    07:30 - 08:30
  • BodyFit Kettlebell Complex
    12:30 - 13:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14:00
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core
HardCORE
14:00 - 14:30
Core

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00
Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
Glutes & HIP Strength Class
11:00 - 12:00
Hypertrophy - Strength- Endurance
11:30

Monday

  • Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
    11:00 - 12:00

Wednesday

  • Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
    11:00 - 12:00

Friday

  • Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00
Mobility
Mobility - Upper Body
11:00 - 12:00
Mobility
Mobility - Lower Body
11:00 - 12:00
11:30

Tuesday

  • Mobility Mobility - Upper Body
    11:00 - 12:00

Thursday

  • Mobility Mobility - Lower Body
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Pro-Fighters S&C
08:00 - 09:00
By Invite Only!
Pro-Fighters S&C
08:00 - 09:00
By Invite Only!
Pro-Fighters S&C
08:00 - 09:00
By Invite Only!
08:30

Tuesday

Thursday

Saturday

No classes for schedule available!