No matter what you want to achieve at Tiger, proper diet is paramount to your success. We have got you covered with delicious healthy good eats, so come on and get hungry!

Broccoli Pad Gong
Broccoli Pad Gong

Tiger Grill Menu

Our menu is a lip-smacking combination of fresh Thai & imported ingredients using global preparations and methods. All these dishes and more are a part of a healthy Tiger lifestyle.

The menu is constantly expanding with new items all the time and an online version will be up shortly!

Glorious Food Nutrition & Safety

Fresh beautiful ingredients are the alpha of any great kitchen. We buy as much local produce as possible and practice food safety at all times. Our job is to provide you with delicious nutrition and lessen the possibility of upset travel tummies. (Rumor has it the chef has the kitchen cleaned with bleach daily.)

Eating right to Achieve your Personal Goals

Red Curry Chicken & Brown Rice
Red Curry Chicken & Brown Rice

We are currently working with our Camp’s dietitian to produce a weight loss menu that will provide you with the right food and fuel that can see all our guests drop the necessary weight they are looking for, regardless of their requirements.

Our dietitian is available for consultations to guide you through our menu so that all of that hard training matches your diet to ensure you get the best results.

Dining in Thailand

We love and respect our culinary brethren up and down the Soi (street) we share at Tiger. However, there are some things you need to know: Ninety percent of all restaurants near Tiger use tropical palm oils (high in saturated fats), sugar or palm sugar and MSG. It’s your temple, eat right!


Lamb Shank w. mashed Sweet Potato

You are investing your time, body, soul and money on your visit. It is our job to provide you with the best fuel possible.

You will achieve your goals at Tiger because nothing tastes as good as thin feels. Everyone at Tiger is trying to reach a goal; you are not alone, we are all in this together. Healthy

Tiger eating is a springboard you can use for the rest of your life. You can do it!

Hydrate, Baby, Hydrate

If this is your first time to South East Asia, be prepared for tropical humidity and heat. It’s not that bad and you will adjust quickly. Remember that airplanes and traveling are hard on your system especially when it comes to being hydrated. Make sure you are consuming at least 4 to 5 liters a day and start as soon as you get off the plane.

Protein Shakes, Smoothies & Fresh Organic Juices

Both protein shakes and smoothies are available with our super food supplements. Protein shakes are great ways to kick start your recovery process after a workout to reduce the likelihood of muscle soreness and maintain/build muscle.

Vegan Bruger
Vegan Bruger

We also offer fresh fruit smoothies which are perfect for refreshment after training or an afternoon island treats.

Tiger Muay Thai is now offering convenient prepaid meal cards. Be in control of your spending limit during your stay at TMT.

Here is some food for thought. If you ordered our highly popular grilled chicken (choice of balsamic-Rosemary or Citrus marinated) with steamed veggies and brown rice, you would have consumed ten different fruits and vegetables in one meal. Think of the outstanding health benefits you will enjoy consuming all of that delicious nutrition.

Attention: Note that we do not serve any Halal food or beverage.

Here’s 4 more delicious lip smacking reasons for you to eat at the Tiger Grill: