Fitness Training category
Tue. 6th Dec. 2022
Tue. 6th Sep. 2022
Sat. 26th Feb. 2022
TMTs head fitness coach takes gold in the Men’s Physique division at the Thailand Championships
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Congratulations to Tiger Muay Thai’s head fitness Jay on taking gold in the Men’s Physique division at the Thailand Championships this past weekend!
This was the biggest bodybuilding event ever in Thailand, held by Physical Culture Association Thailand, spread over two days and with 200+...
Thu. 3rd Nov. 2022
Take a peak into the “Tabata Crush” Ambush class here at Tiger Muay Thai
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A look at the Wednesday morning "Tabata Crush" Ambush class here at Tiger Muay Thai.
Led by Coach Tommee, these classes focus on high intensity intervals to improve cardiovascular conditioning and burn a large amount of calories!
Our Ambush classes run Monday-Friday at 7:30am, with interval...
Wed. 5th Oct. 2022
New 3D Body Composition scanner now available for use in the Health & Wellness Centre at Tiger Muay Thai
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This machine extracts millions of precise measurements to construct a 3D image of your body and provide in depth details on: weight, body fat, muscle mass, bone mass & more.
New state of the art body composition analysis machine now available for use in the Health & Wellness Centre here at...
2 more fitness classes added to our schedule from today!
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HardCORE and The GRIND are back on the schedule from today!
The popular HIIT "Grind" and core training "HardCore" classes are back, with Grind classes taking place on Monday, Wednesday and Friday at 2pm, and HardCore classes on Tuesday and Thursday at 2pm.
The Grind class utilizes HIIT...
Tue. 24th May. 2022
Peter Forneck teaches the Seated Kettlebell Press in the 12:30PM Ambush All Strength Class
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Coach Peter Forneck teaches the Seated Kettlebell Press in the 12:30pm Ambush All Strength Class here at Tiger Muay Thai. This class is designed to make you stronger by taking the best exercises in barbell, dumbbell and kettlebell training and organizing them in a smart program suitable for...
Snapshots from the Cross-Training class with coach Holly
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Snapshots from the Cross-Training class with coach Holly Lohmeyer here at Tiger Muay Thai.
Our Cross-Training class consists of constantly varied, high intensity, functional movements. We use a variety of modalities to improve all aspects of your health and fitness to get in the best shape of...
