Fitness Training category

Deadlifts in the Cross-Training class with coach Holly and coach Sandz. [gallery link="file" ids="31322,31323,31324,31325,31326,31327,31328"] The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training...

Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat...

Shots from the 3pm Cross-Training class led by coaches @hollylohmeyer and @sand7023 The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment. Cross-Training consists of constantly varied, high intensity,...

Snapshots from a Combat Strength & Conditioning session, focusing on building anaerobic capacity, earlier this week. This class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the...

Shots from today’s Brazilian Jiu Jitsu and Combat S & C classes, which are now both back on our schedule every Monday-Friday! Check out our full schedule of classes Monday-Saturday, and come join us here in Phuket to receive world class instruction in all aspects of martial arts and...

Congratulations to our team for taking 1st place in Kuala Lumpur's @thehopperwarrior fitness competition. TMT Head Fitness Coach Shaun together with Coach Joy teamed up with @davedriskell of CrossFit Wanderlust and @eliseroserichmond. Awesome job...