Snapshots from a Combat Strength & Conditioning session, focusing on building anaerobic capacity, earlier this week.
This class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes.
Taking place every Monday-Friday at 9:30am, come join a session and level up your fitness!
