BJJ black belt Joseph Henle teaches a Head inside Single Leg Takedown in the morning No-Gi Class

Coaching the morning no-gi class, BJJ black belt Joseph Henle teaches a head inside single leg takedown, and then how to defend against it.

Our No-Gi BJJ classes run every Monday-Friday at 9am, and go over all aspects of the art including takedowns, ground positioning, transitions and submissions.